This ancient martial art, taught by a certified member of the international T’ai Chi for Health Institute, whose instructors are dedicated to the enhancement of the quality of life of all who participate in one of their programs, will teach you to enhance your coordination, mental concentration, deep breathing, relaxation of the body, and inner energy flow. For more background and information on this program, please visit their website here.
Tai Chi for Arthritisprograms are accessible for just about anyone, they are easy-to-learn; safe and effective for health. In 1997, Dr. Paul Lam and a team of tai chi and medical experts have created these programs by combining traditional tai chi, up-to-date medical knowledge and teaching methods. The programs aim to empower people to improve health and wellness. They are shown by studies to be safe and effective.
Seated Tai Chi: This program will follow the same principles as the TC for Arthritis program, but seated for those individuals who have some mobility limitations.