Nutrition

Using the Right Fuel
You can walk five miles a day, bike 12 miles a week, and work out to your heart’s content, but if you’re using the wrong kind of fuel, you simply can’t achieve 100% potential from your exercise routine. 

Good nutrition - eating fruits, vegetables, lean meats, whole grains, and other foods that are high in fiber and low in fat - is a critical component to a fit you and our Fit City.

Online Resources
Not sure how to go about changing your diet or eating habits to achieve your desired results? Want to help out in the community? Want to get in shape? Select one of the resources below to find out more.